Progressive Stages of Alcohol Addiction

It is a well established fact that addiction is a disease, and a progressive one at that. The disease can be broadly classified into three different stages: Early stage, middle stage, late stage. Each stage is characterized by certain behaviours and cognitive mechanisms. In addiction recovery the client and family are helped to identify the […]

How She Gave Up Alcohol Forever

I am going to share with you a real life case study from the British newspaper: The Guardian. It featured in December 2006, three stories of people who had given up alcohol. The story of this young lady, a 26 year old syndication executive living in London who gave up alcohol two years ago “I […]

How to Accomplish a Goal

Do you have goals, dreams, or even simple tasks that you want to accomplish? Have you started to work on a project that may better your life in one form or another but stopped in the middle? Why is that? If you have ever asked yourself this question then I have a few simple tips […]

Quitting Bad Habits

Quitting habits are something each of us continually strive to do, whether it’s something small such as stopping biting our nails or something bigger such as quitting smoking. The most important thing to remember is that when trying to stop a bad habit you need to be thinking that you never did it, not that […]